Life is getting hard. You are googling things that you are feeling. You are ordering those self-help books that everyone is talking about. You are trying to fix your situation, but you feel stuck.
The truth is that our mental health was never intended to maintain itself. How can we expect our complex mental and emotional systems to stay in tip-top shape without attention or care?
We can't. As long as we are living and breathing humans on this earth, preservation of mental and emotional health will be as detrimental to our survival as our physical health.
So why doesn't everyone go to therapy? Well, for the same reason we don't all go to the doctors. If it doesn't hurt..if I can manage... then I'll be fine. Many believe that therapy is only for the broken, the traumatized.
False. Therapy is for anyone who wants to heal or improve their mental and emotional systems. In other words, therapy is for anyone who wants to live, love, think, and feel better.
Some people will say they need therapy. Others will say they want therapy. Regardless of why you go, going to therapy is an investment toward your best self.
An investment is an allocation of money toward the expectation of some benefit in the future. In the material world, investing contributes to your financial wealth.
In the world of health, investing toward the growth of your mind and soul contributes to your mental wealth.
Mental wealth allows you to live, love, think, and feel extraordinary.
Mental wealth is how you live the life you deserve.
...and we sincerely want to help you get there.
Dr. Sadaf Sahibzada, LMFT #107628
Dr. Sadaf is a licensed clinician who is passionate about making things feel right again for her clients. She is exceptional in the areas of high/extreme anxiety, relationship distress (romantic and non-romantic), and combating burnout.
She is also the founder of Mental Wealth, Counseling & Consulting. The mission of this practice is to encourage the healing and growth of your mind and soul.
Over here, we truly believe mental health is wealth.
Lisa Moss, AMFT #118155
Lisa is an associate clinician with a trauma background, well-equipped to help her clients thrive through various challenging situations. She is most effective in the areas of life transitions, anxiety, depression, and the impacts of trauma.
Lisa is the friend, mentor, cheerleader, and professional most of us look for in our hardest times... all wrapped in one. Best of all, she can't wait to help you through whatever you've got going on, and is ready whenever you are.
The basic of all emotions. Anxiety is what keeps us safe and alert when we are in danger. We need anxiety, but not all the time. Chronic anxiety and panic result from an overactive sympathetic nervous system, and even small things become a threat to your peace.
Stress is the result of not having adequate resources to cope with the demands in your life. All people experience stress from time to time. However, excessive or chronic stress can take a toll on your mental and physical health.
Some people describe depression as “living in a black hole” or having a feeling of impending doom. Men in particular can feel angry and restless. However you experience depression, it can seriously impact your life if left untreated.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Burnout is often associated with work, but can impact every aspect of your life. It can have you feeling stuck and hopeless about what to do next.
Healing from trauma takes time. Be patient with the pace of recovery and remember that everyone’s response to trauma is different. The most important thing is to START your process of healing... it is never too late.
We all want and need to feel connected to those around us. Some relationships heal us, some hurt us, and some are missing from our lives. Feeling lonely can be the worst of all feelings, but know you are not alone.
Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle.
Let's face it, we are all busier than ever before. We have a million things to do and the current climate of our world has shifted. Adding therapy into the mix doesn't sound efficient or convenient.
Online Therapy is your solution.
We offer online therapy, coaching, and consulting because we get it. We are in a wave of technological advances and it would be silly not to think about the old in a new way. We also care about your health and want to do our part in keeping our communities safe.
With online therapy, you can explore the deepest part of your soul and share your innermost struggles from the safety of your own home.
Sessions can be done via video messaging and audio phone calls in order to ensure access and convenience.
Schedule a consultation today to see if we can be part of the solution for you or your loved one.
(Call and text friendly)